FAQs

What types of classes do you offer?

1

We offer Immersive mat-based sessions (yoga, mobility, strength flows) and Reformer Pilates classes, along with seasonal workshops and special events.

What is your cancellation policy for classes?

2

We have a cancellation window (12 hours before class) to respect instructor time and limited reformer spots. Late cancellations or no-shows may result in a lost session.

Can I host a private event at Shift?

3

Yes. Our hub space and studios are available for private bookings, collaborations, and curated wellness events. Just contact us at info@shiftwellnesshub.com

Do you offer Lagree classes?

4

Not currently. But very soon ;)

What if I don’t own a pair of grip socks to wear?

5

Don’t worry, we offer grip socks at Shift! Please make sure you always wear grip socks to maintain good hygiene, and more importantly, to ensure your safety.